Diseases of the Heart ¬|HYPERTENSION--THE📡📹NEWS HUB📺📻.|

 Diseases Of The HEART ❤¬°Hypertension (High Blood Pressure).

There are several diseases that affect the circulatory system;some include varicose veins,leukaemia,hypotension (low blood pressure),hypertension (high blood pressure) and many others. But today,I would like to discuss with you HYPERTENSION (High Blood Pressure).

❤So now what is high blood pressure(hypertension) ?

HIGH BLOOD PRESSURE is when the force of blood pushing against the walls of arteries is given as 140/90 mmHg or above.

°¬.Hypertension is known as a silent killer. 

      Some Causes of high blood pressure are : 

1.Hereditary 

2.Obesity 

3.Smoking 🚬

4.Excessive intake of salt  and alcohol🍺.

5.Lack of adequate exercise ❌👟🏃.

6.High cholesterol 🐖.

   

  °¬.Signs and Symptoms:

1.Severe and persistent headache🤕.

2.Dizziness 😵.

3.Heart failure.

4.Heart attack.

5.Stroke.

6.Kidney failure.

°¬.Prevention 🩺(to avoid getting it):

1.Regular exercise.

2.Reduced intake of salt and alcohol.

3.Avoid smoking🚬🚭.

4.Reduced intake of fatty foods 🐖.

5.Controlling weight 🏋.

6.Controlling both emotional and physical stress.

  °¬.Management:

1.Eat diet of low carbohydrate. E.g..Plantain.

2.Eat more fruits and vegetables.E.g.🍏🍋🍍🥑🥦🥒🥕.

3.Eat less salt. Thus; avoid canned foods like sardine & mackerel🥫.

4.Avoid being emotional over petty issues.

5.Avoid severe muscular activities such as running🏃.

6.Avoid smoking🚭.

7.Avoid foods with high cholesterol.E.g.🥚🍖🥩🐖.

8.Get enough rest 🛌🏻💤💤🛌🏻💤.

9.Avoid self-medication ❌💊.

10.Avoid cold drinks🧊 and water ❄️.

Some beneficial foods to combat HYPERTENSION👇:

Foods to Avoid 👇:

Stay tuned for the next education on LOW BLOOD PRESSURE (Hypotension).

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